International recipes

Maria’s Keto Friendly Golden Onion Soup

5 Cooking Onions

3 Tablespoons Lea and Perrins Worcestershire Sauce

4 splashes of liquid beef Bovril

¼ pound salted butter

4 Tablespoons Knorr powdered beef bullion

22 ounces water 

2 teaspoons Erythritol

Clean and slice onions into a large pot. Add butter and cook over medium heat until onions are soft. Add Worcestershire and water mixed with the bouillon and Bovril. Simmer with lid vented for 20 minutes. Add Erythritol (or brown sugar if not KETO). Continue to simmer on medium low while preparing buns.  (While buns are cooking shred your cheeses.)

KETO AIR FRYER SOUP BUN “Croutons” (7-8 buns)

Parchment Paper

2 Tablespoons salted butter

2 large eggs 

½ teaspoon pink salt

1 cup almond flour 

1 Tablespoon baking powder

1 cup shredded old cheddar cheese

2 Tablespoons cream cheese

Preheat air fryer to 400F. Melt butter. Cut parchment paper to fit inside air fryer, and set aside. Mix dry ingredients together ensuring there are no lumps of baking powder and almond flour. In separate bowl, beat eggs with fork and using spatula add to dry ingredients (Be sure to scrape out all egg) Add cheeses and using spatula stir until well blended. Place parchment into air fryer bucket and drop portions of batter into 4 small pucks. Smooth out slightly with spatula. Set timer for 4 minutes. Shred soup cheeses while waiting for buns to cook. Flip over buns and cook additional 5 minutes. Remove to cooling rack and add remaining batter to fryer and cook. While this 2nd batch cooks you can slice the first batch lengthwise or break into “croutons” for a topper for soup. Remove 2nd batch to cooling rack. 

Prepare bowls

Set oven to Broil. Add 3 tablespoons of preferred shredded cheese to bottom of French Onion Soup Bowl.  Stir soup and scoop out a good portion of onions and broth into bowls. Add “croutons”. Top with shredded cheese and place on middle rack of oven to broil the top until golden brown. Carefully remove using good thick oven mitts. Serve with a smile.